Ladies

 

To avoid any extra attention dress sensibly, following the guidelines above. This cannot be stressed enough for places like Zanzibar and Pemba. You will notice that many of the women in Tanzania secure a Kanga (sarong) over whatever they are wearing. This usually serves to keep their clothes clean but you may find aKanga very useful, and easier than changing from shorts to long skirt all the time. You can also throw a light scarf around your shoulders when walking around town.
 
On the beaches topless or nude sunbathing is prohibited, and ignoring this rule could find you being harassed by the authorities. Bikinis are OK, but avoid the tiny string bikinis, and again keep a sarong to hand.
 
Sanitary supplies are usually available in bigger towns, but you should bring enough with you. You may also find a travel pack of baby wipes very useful on camping trips and game drives.

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  We said goodbye to our fantastic crew at breakfast, with Kili standing majestically in the background blanketed again in a fresh layer of snow. The final hike down on Day 6 was not too bad. We had a celebratory Kilimanjaro Beer at the lunch stop, and we all felt quite energised. I ran the last 9km. Well maybe that's a bit of an exageration!

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